VO2 Max (Cooper test)

Duration 12 minutes on running track.

D = distance in meter.

Formula:

VO2 max = (D – 504)/ 45.

Cooper test table:

• https://kdrive.bluerock-rd.com/app/share/1067234/00761735-82a9-4677-810a-1a969a4a03f2

Learn more:

• https://www.tuasaude.com/en/cooper-test/